Alex Pappas 1:04 row
250m
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 117 |
January 30, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 19 | 119 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 19 | 119 |
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Workout Graph
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