Alex Pappas v10c/1:00r...5 row
1,665m
Meters
5:19.7
Time
1:36.0
Pace
150
Calories
157
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 10:19.7 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 115 |
January 30, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.7 | 1,665m | 1:36.0 | 396 | 1661 | 33 | 157 | |
| 0:18.6 | 102m | 1:31.1 | 462 | 1889 | 39 | 135 | |
| r: 1:00 | 180m | ||||||
| 0:38.1 | 208m | 1:31.5 | 456 | 1867 | 33 | 156 | |
| r: 1:00 | 157m | ||||||
| 0:58.0 | 315m | 1:32.0 | 449 | 1843 | 34 | 164 | |
| r: 1:00 | 115m | ||||||
| 1:25.0 | 444m | 1:35.7 | 399 | 1673 | 33 | 166 | |
| r: 1:00 | 143m | ||||||
| 1:59.9 | 596m | 1:40.5 | 344 | 1483 | 32 | 167 | |
| r: 1:00 | 20m | ||||||
| r615m |
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Workout Graph
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