Alex Pappas 3x1000m/5:00r row
3,000m
Meters
11:08.3
Time
1:51.3
Pace
216
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 26:08.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 100 |
March 09, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 27 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r1,551m |
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Workout Graph
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