Alex Pappas v250m/0:30r...4 row
2,000m
Meters
7:18.3
Time
1:49.5
Pace
147
Calories
164
Heart Rate
Rest Distance | 245m |
---|---|
Rest Time | 2:45.0 |
Overall Distance | 2,245m |
Overall Time | 10:03.3 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1215 |
Stroke Rate | 27 |
Stroke Count | 233 |
Drag Factor | 106 |
March 12, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 27 | 164 | |
0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 158 | |
r: 0:30 | 57m | ||||||
3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 163 | |
r: 1:00 | 134m | ||||||
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 167 | |
r: 0:45 | 39m | ||||||
0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 169 | |
r: 0:30 | 15m | ||||||
r245m |
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Workout Graph
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