Alex Pappas 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 106 |
March 15, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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