Alex Pappas v250m/0:30r...4 row

2,000m

Meters

6:57.9

Time

1:44.4

Pace

157

Calories

170

Heart Rate

Rest Distance262m
Rest Time2:45.0
Overall Distance2,262m
Overall Time9:42.9
Average Watts307
Calories Per Hour1356
Stroke Rate30
Stroke Count250
Drag Factor107

March 12, 2024 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.9 2,000m 1:44.4 307 1356 30 170
0:45.1 250m 1:30.2 477 1941 41 167
r: 0:30 67m
3:35.9 1,000m 1:47.9 278 1257 29 169
r: 1:00 131m
1:47.6 500m 1:47.6 281 1266 28 171
r: 0:45 54m
0:49.3 250m 1:38.6 365 1556 35 174
r: 0:30 10m
r262m

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Workout Graph

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