Alex Pappas v250m/0:30r...4 row
2,000m
Meters
6:57.9
Time
1:44.4
Pace
157
Calories
170
Heart Rate
Rest Distance | 262m |
---|---|
Rest Time | 2:45.0 |
Overall Distance | 2,262m |
Overall Time | 9:42.9 |
Average Watts | 307 |
---|---|
Calories Per Hour | 1356 |
Stroke Rate | 30 |
Stroke Count | 250 |
Drag Factor | 107 |
March 12, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 30 | 170 | |
0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | 167 | |
r: 0:30 | 67m | ||||||
3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 169 | |
r: 1:00 | 131m | ||||||
1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 171 | |
r: 0:45 | 54m | ||||||
0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 174 | |
r: 0:30 | 10m | ||||||
r262m |
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Workout Graph
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