Alex Pappas 3x4000m/2:00r row
12,000m
Meters
49:15.7
Time
2:03.1
Pace
775
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,126m |
| Overall Time | 55:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 103 |
March 21, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.7 | 12,000m | 2:03.1 | 187 | 944 | 19 | |
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 20 | |
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 19 | |
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 20 | |
| r126m |
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Workout Graph
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