Alex Pappas 8000m row
8,000m
Meters
33:16.3
Time
2:04.7
Pace
508
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 100 |
April 01, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 8,000m | 2:04.7 | 180 | 920 | 17 | 149 |
| 6:37.6 | 1,600m | 2:04.2 | 182 | 927 | 18 | 143 |
| 6:38.9 | 3,200m | 2:04.6 | 181 | 921 | 17 | 149 |
| 6:44.7 | 4,800m | 2:06.4 | 173 | 895 | 17 | 147 |
| 6:42.9 | 6,400m | 2:05.9 | 175 | 903 | 18 | 152 |
| 6:32.2 | 8,000m | 2:02.5 | 190 | 954 | 19 | 157 |
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Workout Graph
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