Alex Pappas 3x4000m/3:00r row
12,000m
Meters
49:42.9
Time
2:04.2
Pace
768
Calories
159
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,531m |
| Overall Time | 58:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 103 |
April 02, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.9 | 12,000m | 2:04.2 | 182 | 927 | 18 | 159 |
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 18 | 152 |
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 19 | 156 |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 20 | 170 |
| r531m |
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Workout Graph
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