Alex Pappas 8000m row
8,000m
Meters
32:04.3
Time
2:00.2
Pace
529
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 103 |
April 03, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 8,000m | 2:00.2 | 201 | 992 | 21 | 158 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 21 | 152 |
| 8:04.9 | 4,000m | 2:01.2 | 196 | 976 | 21 | 157 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 22 | 153 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 22 | 171 |
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Workout Graph
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