Alex Pappas 3:02 row
456m
Meters
3:02.3
Time
3:19.8
Pace
22
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 102 |
April 03, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 456m | 3:19.8 | 44 | 450 | 17 | 118 |
| 3:02.3 | 456m | 3:19.8 | 44 | 450 | 17 | 118 |
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Workout Graph
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