Alex Pappas 3x1000m/2:00r row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
193
Calories
160
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 18:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 106 |
April 05, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 20 | 160 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 161 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | 163 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 158 |
| r1,109m |
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Workout Graph
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