Alex Pappas 2x25:00/3:00r row
11,746m
Meters
50:00.0
Time
2:07.7
Pace
731
Calories
148
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 99 |
April 15, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,746m | 2:07.7 | 168 | 878 | 18 | 148 |
| 25:00.0 | 5,925m | 2:06.5 | 173 | 893 | 19 | 147 |
| 25:00.0 | 5,820m | 2:08.8 | 164 | 862 | 18 | 150 |
| r322m |
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Workout Graph
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