Alex Pappas 3x10:00/3:00r row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
165
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,389m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 100 |
April 17, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 22 | 165 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 22 | 162 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 23 | 168 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 | 166 |
| r591m |
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Workout Graph
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