Alex Pappas 3x5000m/2:00r row
15,000m
Meters
1:04:10.1
Time
2:08.3
Pace
929
Calories
151
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,252m |
| Overall Time | 1:10:10.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 1186 |
| Drag Factor | 108 |
April 22, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.1 | 15,000m | 2:08.3 | 166 | 869 | 17 | 151 |
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 17 | 145 |
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 18 | 152 |
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 19 | 158 |
| r252m |
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Workout Graph
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