Alex Pappas 1x4000m/2:00r row
4,000m
Meters
15:28.8
Time
1:56.1
Pace
275
Calories
177
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 17:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 102 |
April 22, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,000m | 1:56.1 | 224 | 1069 | 20 | 177 |
| 15:28.8 | 4,000m | 1:56.1 | 224 | 1069 | 20 | 177 |
| r877m |
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Workout Graph
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