Alex Pappas 3x20:00/3:00r row
14,083m
Meters
1:00:00.0
Time
2:07.8
Pace
878
Calories
163
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,303m |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 99 |
April 23, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,083m | 2:07.8 | 168 | 876 | 18 | 163 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 20 | 163 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 16 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 20 | |
| r220m |
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Workout Graph
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