Alex Pappas 2x5000m/2:00r row
10,000m
Meters
41:16.9
Time
2:03.8
Pace
642
Calories
156
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 45:16.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 108 |
April 29, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.9 | 10,000m | 2:03.8 | 184 | 934 | 18 | 156 |
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 18 | 152 |
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 19 | 160 |
| r40m |
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Workout Graph
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