Alex Pappas 4x100m/1:00r row
400m
Meters
1:13.0
Time
1:31.2
Pace
36
Calories
150
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 767m |
| Overall Time | 5:13.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 109 |
April 29, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 34 | 150 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 144 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 151 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 151 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 156 |
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.