Alex Pappas 2x5000m/4:00r row
10,000m
Meters
40:53.0
Time
2:02.6
Pace
649
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 48:53.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 102 |
June 11, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 10,000m | 2:02.6 | 190 | 952 | 19 | |
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 19 | |
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 19 | |
| r208m |
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Workout Graph
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