Alex Pappas 2x4000m/2:00r row
8,000m
Meters
32:47.5
Time
2:02.9
Pace
517
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 36:47.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 101 |
June 17, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.5 | 8,000m | 2:02.9 | 188 | 947 | 18 | |
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 18 | |
| 16:17.5 | 4,000m | 2:02.1 | 192 | 960 | 19 | |
| r169m |
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Workout Graph
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