Alex Pappas 2x5000m/2:00r row
10,000m
Meters
41:54.8
Time
2:05.7
Pace
632
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 45:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 100 |
June 20, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.8 | 10,000m | 2:05.7 | 176 | 905 | 18 | 164 |
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 18 | 163 |
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 19 | 166 |
| r63m |
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Workout Graph
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