Alex Pappas 3x10:00/3:00r row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 107 |
June 22, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 21 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 21 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 21 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 21 | |
| r112m |
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Workout Graph
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