Alex Pappas 7:10 row
1,603m
Meters
7:10.1
Time
2:14.1
Pace
96
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
July 03, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,603m | 2:14.1 | 145 | 798 | 19 | 110 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 127 |
| 7:10.1 | 454m | 2:23.2 | 119 | 709 | 17 | 94 |
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