Alex Pappas 6x1:00/4:00r row
1,984m
Meters
6:00.0
Time
1:30.7
Pace
187
Calories
177
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 30:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 37 |
| Stroke Count | 425 |
July 03, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,984m | 1:30.7 | 469 | 1913 | 37 | 177 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | 174 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | 178 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | 179 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r1,681m |
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Workout Graph
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