Alex Pappas 2x5000m/3:00r row
10,000m
Meters
42:16.3
Time
2:06.8
Pace
627
Calories
160
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 48:16.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
July 08, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.3 | 10,000m | 2:06.8 | 172 | 890 | 19 | 160 |
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 19 | 157 |
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 20 | 163 |
| r327m |
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Workout Graph
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