Alex Pappas 15:03 row
3,940m
Meters
15:03.1
Time
1:54.6
Pace
275
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 101 |
July 16, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,940m | 1:54.6 | 233 | 1100 | 23 | 172 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 165 |
| 12:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 25 | 176 |
| 15:03.1 | 787m | 1:56.3 | 222 | 1065 | 23 | 177 |
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