Alex Pappas 15:00 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 101 |
July 16, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 20 | 162 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 152 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 159 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 164 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 164 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 173 |
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Workout Graph
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