Alex Pappas 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 101 |
July 23, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 15 | 141 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 17 | 136 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 16 | 142 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 15 | 140 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 15 | 141 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 14 | 146 |
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Workout Graph
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