Alex Pappas 2x5000m/3:00r row
10,000m
Meters
39:22.5
Time
1:58.1
Pace
677
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 45:22.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 102 |
August 02, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 10,000m | 1:58.1 | 212 | 1030 | 19 | |
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 19 | |
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 19 | |
| r119m |
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Workout Graph
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