Alex Pappas 2x20:00/3:00r row
9,391m
Meters
40:00.0
Time
2:07.7
Pace
592
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 102 |
August 06, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391m | 2:07.7 | 168 | 877 | 18 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 18 | |
| r23m |
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Workout Graph
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