Alex Pappas 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 103 |
August 13, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 142 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 152 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 157 |
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Workout Graph
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