Alex Pappas 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 102 |
August 13, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 132 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 116 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 130 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 136 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 149 |
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Workout Graph
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