Alex Pappas 4:00 row
995m
Meters
4:00.0
Time
2:00.6
Pace
64
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 103 |
August 13, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 146 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 130 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 145 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 155 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 155 |
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Workout Graph
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