Alex Pappas 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 102 |
August 13, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 138 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 166 |
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Workout Graph
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