Alex Pappas 4:00 row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
71
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 103 |
August 13, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 162 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.