Alex Pappas 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 102 |
August 13, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 116 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 125 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 142 |
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Workout Graph
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