Alex Pappas 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 103 |
August 13, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 147 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 156 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 150 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 153 |
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Workout Graph
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