Alex Pappas 4:57 row
1,203m
Meters
4:57.0
Time
2:03.4
Pace
77
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 103 |
August 13, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,203m | 2:03.4 | 186 | 940 | 18 | 147 |
| 4:57.0 | 1,204m | 2:03.3 | 187 | 941 | 18 | 147 |
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Workout Graph
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