Alex Pappas 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 108 |
December 04, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 17 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 17 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 18 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 18 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 18 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 17 |
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Workout Graph
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