Alex Pappas 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 104 |
December 16, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 17 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 17 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 18 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 18 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 18 |
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Workout Graph
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