Alex Pappas 45:00 row
10,531
Meters
45:00.0
Time
2:08.1
Pace
651
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 103 |
January 29, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,531 | 2:08.1 | 166 | 871 | 651 | 18 | 158 |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 130 | 17 | 152 |
| 18:00.0 | 2,140 | 2:06.1 | 174 | 899 | 134 | 18 | 158 |
| 27:00.0 | 2,129 | 2:06.8 | 172 | 890 | 133 | 18 | 160 |
| 36:00.0 | 2,104 | 2:08.3 | 166 | 869 | 130 | 18 | 161 |
| 45:00.0 | 2,057 | 2:11.2 | 155 | 832 | 124 | 19 | 161 |
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Workout Graph
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