Alex Pappas 1x200m/4:00r row
200
Meters
0:32.4
Time
1:21.0
Pace
23
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 223 |
| Overall Time | 4:32.4 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 46 |
| Stroke Count | 25 |
| Drag Factor | 114 |
February 14, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 46 | |
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 46 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.