Jay Sullivan 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
303
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 126 |
April 12, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 26 | 158 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 141 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 26 | 157 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 27 | 154 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 | 160 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 | 181 |
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Workout Graph
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