Jay Sullivan 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 122 |
June 19, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 26 | 150 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 | 135 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 | 153 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 27 | 156 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 27 | 146 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.