Jay Sullivan 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 125 |
August 05, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 25 | 147 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 139 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 26 | 146 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 26 | 148 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 25 | 148 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 26 | 158 |
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Workout Graph
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