Jay Sullivan 5000m row
5,000
Meters
28:24.6
Time
2:50.4
Pace
297
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 124 |
August 24, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 5,000 | 2:50.4 | 71 | 543 | 20 | 148 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | 140 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 27 | 151 |
| 5:36.1 | 3,000 | 2:48.0 | 74 | 553 | 21 | 146 |
| 9:06.6 | 4,000 | 4:33.3 | 17 | 359 | 13 | 140 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 28 | 167 |
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Workout Graph
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