Jay Sullivan 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
292
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 124 |
November 18, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 26 | 152 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 25 | 84 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 25 | 160 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 27 | 166 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 27 | 171 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 27 | 180 |
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Workout Graph
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