Jay Sullivan 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 121 |
December 30, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 767 | 292 | 26 | 151 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 26 | 141 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 28 | 148 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 27 | 155 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 27 | 155 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.