Jay Sullivan 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 123 |
February 12, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 297 | 27 | 162 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 27 | 149 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 27 | 156 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 27 | 164 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 27 | 170 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.